2 Remember to breathe
Our bodies can subconsciously go into stress-response mode and we forget to breathe. My second tip, therefore, is to be self-aware and focus on things you can control. Regular patterns of breathing make us feel much calmer, as can our posture. Sit up straight without hunching forwards, allowing you to properly in- and exhale. Holding your head up high and looking straight will help you, quite literally, see the world in a different way.